by Michael Dermansky | Jan 6, 2022 | Health and Nutrition, Michael Dermansky
Mental health is becoming an increasing issue in this day and age and we are constantly looking for ways to help improve this; but one simple thing we can all do is exercise. Each year 1 in 5 Australians will experience a mental illness. That is almost double than...
by admin | Mar 6, 2020 | Health and Nutrition
This month we are focusing on coping mechanisms that we can/should employ to maximise our mental health! Whether you’re feeling a bit down or on top of the world, creating healthy habits can have a big impact on not only your mental health, but your physical health...
by Andrea Matias | Feb 19, 2020 | Health and Nutrition
Mental health is becoming an increasing issue in this day and age and we are constantly looking for ways to help improve this; but one simple thing we can all do is exercise. Each year 1 in 5 Australians will experience a mental illness. That is almost double than...
by MD Health | Oct 5, 2019 | Clinical Exercise, Pilates and Strength and Conditioning, News
Your October and November 2019 club offers have now been announced. Book in now for your FREE TSF (Tailored Strength & Fitness) Sessions! Tailored Strength & Fitness sessions at MD Health are all about achieving optimal muscular strength improvements. Find...
by MD Health | Sep 25, 2019 | Clinical Exercise, Pilates and Strength and Conditioning, Injury and Pain Relief, News
Clinical Outcomes and Central Pain Mechanisms are Improved After Upper Traps (Trapezius) Eccentric Training in Female Computer Users with Chronic Neck/Shoulder Pain Have you ever been told that your upper traps are “overactive”? Have you ever had trigger point...
