by Michael Dermansky | Apr 30, 2014 | Clinical Exercise, Pilates and Strength and Conditioning
Normal Muscle Pain or Injury? What to do What is the Normal Muscle Reaction Expected after Pilates Pilates is a strengthening based program, so our aim is to work your muscles in ways they are not used to and address your major needs and goals. From a biological...
by Michael Dermansky | Apr 1, 2014 | Clinical Exercise, Pilates and Strength and Conditioning
Time Efficient Exercise We are all busy and can struggle to find time to fit everything in to our day, so when it comes to exercise we want to get as much from our workout as possible. The following tips will help you to make your workout more time efficient, whether...
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by Michael Dermansky | Aug 7, 2013 | Clinical Exercise, Pilates and Strength and Conditioning, Pregnancy
Workout Wednesday: Bridging Exercises Workout Wednesday: Bridging Exercises: This week Jack Hickey, Exercise Physiologist at MD Health, and Mark Charalambous, Physiotherapist at MD Health, demonstrate the correct technique for basic, intermediate and advanced bridging...
by Michael Dermansky | Jul 31, 2013 | Clinical Exercise, Pilates and Strength and Conditioning, Uncategorized
Workout Wednesday: Shoulder Rehabilitation Exercises This week in Workout Wednesday Jack and Mark demonstrate basic shoulder exercises to strengthen the stabilizing and postural muscles around the shoulder blades. Conservative management for people with shoulder...
