by admin | Nov 13, 2018 | Clinical Exercise, Pilates and Strength and Conditioning
This article outlines one of the major principles of how to get change with exercise over time, and that is progressive overload. But, what does this mean? When you exercise, the normal response from your muscles is to cause some disruption of the muscle fibres. This...
by Michael Dermansky | Sep 26, 2013 | Clinical Exercise, Pilates and Strength and Conditioning
Top 5 Body Weight Exercises Anywhere, anytime! The following 5 exercises are in our opinion, the best exercises to increase strength using only your own body weight as resistance. 1. Push-ups Drop and give me 20! The push-up is an old favourite of any drill sergeant...
