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Article and Comment: Resistance Training, an underutilised drug available in everyone’s medicine cabinet
As we get older, we begin to lose muscle mass, approximately 1% every year. But more importantly, the decline in muscle strength declines at a rate 3-times greater. The consequences of this decline in strength are significant, with lower muscle strength being...
Adolescents Performing Resistance Training
In accordance to the American College of Sports Medicine (ACSM) Guidelines, school aged adolescents should participate in at least 60 minutes of moderate to vigorous physical activity daily that is developmentally appropriate and enjoyable involving a variety of...