Please follow us socially….
The brain: a user’s guide
From the strange ways to distort what we think of as "reality" to the brain hacks that can improve memory. New Scientist's book - The Brain: A User's Guide will help you understand your brain and show you how to use it to its full potential. Michael Dermansky our...
What is a safe lifting technique?
Is it safe to flex your back when lifting? Since our Managing Director and Senior Physiotherapist Michael Dermansky was a physio student in the late 1990’s, he was taught that “You must not lift with a bent back”. The best technique was to lift with your knees bent,...