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Adults should undertake:
o 150 minutes of moderate exercise per week OR
o 75 minutes of intense exercise per week
This level of physical activity lowers your overall risk of all-cause premature death and diseases such as stroke, heart attack, type 2 diabetes and many types of cancers (especially, breast, colon and prostate cancer).
Knee Extensions – A Great Exercise for Knee Pain Having strong quadriceps muscles (thighs) is very important for helping with knee pain of any kind. The quadriceps keep the knee stable under loads and are the main muscle group that extend the knee. In terms of...
The Pelvic floor (PF) is made up of muscles that spread across the bottom of your pelvis, to support your pelvic organs (your bladder & uterus)