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How to come off the Keto Diet
The Keto diet has been a popular diet all over the world in recent years to lose weight and get back control of your eating. It has been effective for a lot of people, however, the big question is what happens when I get off the Keto diet? Will all the weight I've...
Strength Training Holds the Key to Longer Life
Strength training holds the key to longer life, not cardio training. As we have all been in isolation due to COVID-19, I'm sure we've all felt the effect of not being able to do your regular exercise and keep your body healthy. But one thing that many people have...