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Article and Comment – Knee cap position and knee pain
A common cause of anterior knee pain can be from the patellofemoral joint, or PFJ. This is the joint where the kneecap (patella) sits on the thigh bone (femur). Some practitioners claim that misaligned, mal-tracking kneecaps are often to blame for anterior knee pains...
Occasional Flare-Ups – A Normal Phase to the Rehab Process
Feel like you're up and down with your symptoms and experiencing occasional flare-ups? Don't worry this is all part of the rehab process and this is to be expected! When managing pathologies or disease, we often rely on the relationship we think to exist between signs...