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What should business professionals be doing to take care of their posture now?
Our idea of posture is interesting and the popular understanding of posture (standing and sitting up straight so that your body is aligned) is quite different from the actual definition of posture (how prepared the body is to perform a task). The reason why this is...
Mental health check in
Mental health check in How are you? How are you coping with the lock down and extended restrictions? At MD Health we are more than just a Physiotherapy, Exercise Physiology and Clinical Exercise clinic. We want you to know that we are here for you and to help you get...