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Why are our glutes important for our health?
Keeping your Glutes in good shape is not just about how you look, but probably one of the most important part of any strengthening program. Together with the multifidus muscle (the direct stabilisers of the lower back), the glutes provide the “power” to support the...
Achieving your goals through exercise
How exercise will enable you achieve your goals in business and in life: We are all busy people, either at work or in our home lives. Is it worth fitting in the extra burden of exercise into your day, when time is already so precious? The year 2020 and the lockdown...