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What makes up the right construction of a balanced meal?
With so much information in the media about fad diets and what is right and what is not right to eat it can be confusing when knowing what we need to make up the healthy construction of a balanced meal. The first part of losing weight is making sure that you...
Article and Comment – Can high-load strength training improve outcomes in patients with plantar fasciitis?
High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up.This week's article investigates a randomised control trial that focuses on examining if high-load strength training can help to...