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Article and Comment: Schoolboys learning life lessons at the bench press
Is lifting weights safe for teenagers? Not only is lifting weights safe, it helps prevent sporting injury and improves sporting performance in teenagers. A Sydney school’s Strength and Conditioning coach also believes it fosters key values for school children as they...
Australia Day Long Weekend Opening Hours
Australia Day Public Holiday Closures Please note we will be closed Monday 28th January for the Australia Day Public Holiday however will be open Saturday 26th January. Please see below our opening hours over the long weekend: Friday 25th January: 7am-2pm...