The effects of lockdown in the past few months has had a major impact on both the way we all work (working from home, at least for some part) and our physical activity levels.
Although we were allowed to exercise by going for a walk once a day, now that our clients are beginning to come back into the clinic, we are starting to see the real physical effects of lockdown and there are 3 particular effects:
1. A lot of people have lost strength
2. In general, activity levels are lower when working from home
3. As strength reduced, so did balance
- Cleaning of the equipment
- Social distancing
- Personal Protective Equipment including use of gloves for all manual treatments
Contact us on firstname.lastname@example.org or call us on 03 9857 0644 or 03 9842 6696 to book your next appointment or book online here.
Want to know more?
If you would like more information or have any questions about load management and maintaing a good exercise routine in lockdown please comment below!
Or are you a new client and would like to book for a FREE full body assessment with one of our Physiotherapists or Exercise Physiologists? Book online, call us on 03 9857 0644 (Kew East), 03 9842 6696 (Doncaster East) or send us an email at email@example.com