Workout Wednesday: Bridging Exercises

Workout Wednesday: Bridging Exercises

Workout Wednesday: Bridging Exercises: This week Jack Hickey, Exercise Physiologist at MD Health, and Mark Charalambous, Physiotherapist at MD Health, demonstrate the correct technique for basic, intermediate and advanced bridging exercises.

Bridging is a great way to strengthen the glute and hamstring muscles.

Workout Wednesday: Bridging Exercises:

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Advanced Bridge