Workout Wednesday: Bridging Exercises

by | Aug 7, 2013 | Clinical Pilates, Flexibility Program, Personalised Pilates, Physiotherapy, Preggilates | 0 comments

Workout Wednesday: Bridging Exercises

Workout Wednesday: Bridging Exercises

Workout Wednesday: Bridging Exercises: This week Jack Hickey, Exercise Physiologist at MD Health, and Mark Charalambous, Physiotherapist at MD Health, demonstrate the correct technique for basic, intermediate and advanced bridging exercises.

Bridging is a great way to strengthen the glute and hamstring muscles.

Workout Wednesday: Bridging Exercises:

For more of Workout Wednesday visit our YouTube channel:

http://www.youtube.com/user/MDHealth737

Workout Wednesday: Bridging Exercises

Advanced Bridge

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