Workout Wednesday: Bridging Exercises

Workout Wednesday: Bridging Exercises: This week Jack Hickey, Exercise Physiologist at MD Health, and Mark Charalambous, Physiotherapist at MD Health, demonstrate the correct technique for basic, intermediate and advanced bridging exercises.

Bridging is a great way to strengthen the glute and hamstring muscles.

Workout Wednesday: Bridging Exercises:

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Workout Wednesday: Bridging Exercises

Advanced Bridge

Author: Michael Dermansky

Michael has now been working in physiotherapy for over 20 years, since graduating from Melbourne University in 1998 and is even more passionate about getting the best outcomes for clients than he was then. Michael is always studying and looking for new and innovative ways to improve the service at MD Health, including and not limited to the ideas from the fitness industry and great customer service companies. In his spare moments, he loves spending time with his two children, Sebastian and Alexander and hopefully taking them skiing more and more often.

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