Achieve Your Best Self with MD Health's Clinical Exercise and Pilates Program
Where Limitless Living Begins
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Clinical Exercise & Pilates
A personalised, evidence-based approach to wellness! Our clinical exercise and Pilates programs are designed to boost strength, increase flexibility, improve posture, and effectively manage pain.
Strength and Fitness Training
Achieve goals you never thought possible! Our strength and fitness programs are tailored to suit your unique physical condition, making a real change in your fitness.
Stay active throughout your pregnancy! Our pregnancy exercise program is carefully curated to boost your well-being, prepare for labour, manage your weight, and speed up recovery time.
Physiotherapy and Exercise
A holistic approach to improve your overall wellbeing! Our personalised physiotherapy sessions help you heal, strengthen, and thrive.
Our clinical exercise program includes a comprehensive head-to-toe assessment performed by a qualified professional to help create an individualised treatment plan.
Clinical Exercise + Treatment
Our exercise program is carefully created to help reduce your pain and improve overall health. The treatment plans are revised regularly to ensure the best outcomes. Living life without limits!
Personalised Strength and Fitness Program
Our personalised strength and fitness program is an extension of the clinical Pilates program and takes your fitness journey to the next level.
Why Choose Us?
Unlock Your Limitless Potential
Are you tired of those nagging aches, pains, and injuries that keep you from enjoying your active lifestyle to the fullest? Our clinical Pilates program helps you get back to hiking through lush Queensland trails, swimming in crystal-clear waters, or cycling along the scenic coast without the worry of discomfort.
- Based in Queensland
- 20+ years of experience in the industry
- We offer unlimited support throughout your fitness journey, and no challenge is too big for us to handle
- Our clinical exercise and strength training programs are customised to meet your individual needs and requirements.
- We focus on long-term relief of your injuries, not just short-term pain relief.
Achieve The Ultimate Active Lifestyle!
A life lived in the outdoors certainly makes you happier! From beaches with pristine waters to lush rainforests with perfect scenic views, Queensland offers only the best to outdoor lovers. Our Paddington branch in Queensland, the sunshine state, helps individuals embrace an active lifestyle without the limitations of aches, pains, and injuries.
Our aim is not just to reduce the pain in the short term, but identify the reason for the injury and create an individualised treatment plan that prevents injuries in the long term. Our 13-week program is exclusively designed to tone muscles, increase strength, and help you feel and see the difference you’ve never imagined!
- Warm &
- Personalised &
- FREE Full Body
Invest in Your
Health and See the Difference
Maintain an Active Lifestyle
Our clinical exercise program helps you stay active, promote physical fitness, and improve your overall well-being.
Don’t Miss Family Time
Fully engage in family activities and cherish moments with kids and grandchildren without worrying about aches and pains.
Pain & Injury Prevention
We do not focus only on short-term pain management but also on preventing future injuries, allowing active participation in outdoor activities.
Outdoor Activity Support
Our clinical exercise program and strength training improves core strength and mobility. This enhances your performance in outdoor activities.