Deadlift
- Step up to the bar lining up the bar with the middle of your foot arch and feet stacked under your knees & hips
- Drive your hips back like you are going to sit on a chair and grab the bar outside of your knees
- Keep your ribcage down and gently inhale to engage your core and lats
- Drive your feet into the floor and stand up with the bar
- Aim to maintain bar contact against your thighs through the lift
6. Keeping your core engaged lower the bar back down to the starting position sliding the bar along your thighs the whole time
