MD Health was founded in 2002, by Managing Director and Senior Physiotherapist Michael Dermansky, with the purpose of making a real impact and positive impact on the lives of our clients that come to us for help.

Our mission is to not just reduce our client’s pain in the short term, we aspire to make a difference in the underlying reason why their injury may have happened in the first place.  At the time of MD Health’s inception we were beginning to understand the importance of core stability and strength training in the prevention of injuries in the long term and this is a core principle of what we do.

What started out as a 13-week program, to hopefully get clients to reduce their risk of re-injuring themselves in the long term has become a sophisticated strengthening program. We aim to start with core stability before advancing to strength and conditioning training and beyond!

Over the years we have seen thousands of clients and have not just helped to reduce their pain but have benefited them and enabled them to live their lives beyond their wildest expectations. We’ve had clients smash their goals and achieve their dreams from trekking to base camp of Mount Everest to bike riding around Italy.

We are always evolving our program and are excited everyday about the impact we can have on our clients lives for the better.

MD Health’s 13 Week Program is designed to help you feel and see the difference in 13 short weeks!  We recommend completing two sessions per week for 13 weeks based on science and Musculo-skeletal medicine, understanding the way your body grows and changes with exercise.

There are 3 main reasons why these timeframes are so important:

• Changes in muscle tone and strength take 13 weeks to peak.
• We recommend Clinical Exercise & Pilates sessions twice a week as the minimum requirement for your body to adapt to a new exercise load.
• You need time to make a new habit. Allowing yourselves 13 weeks to get into a new healthy routine will be so worth it when you can feel  the difference!

Don’t worry this is not a lock in contract but a suggested program to help you achieve the best results.