Preparing for surgery can start well before you enter the operating theatre Preparing for surgery isn't just about the...
Pre-hab vs no pre-hab: how it can affect your recovery after surgery
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Blog Articles by MD Health
Can Clinical Pilates help back pain? here’s what you need to know
Clinical Pilates strengthens the muscles that support your spine, pelvis and hips, helping improve stability, mobility...
Why hands-on treatment alone isn’t enough to prepare you for everyday life with back pain
Back pain is one of the most common musculoskeletal conditions, with many different treatment options available. For...
Why exercise should be an important part of managing low back pain
Low back pain is one of the most common health conditions worldwide. In fact, most people will experience an episode...
A lower back disc bulge diagnosis doesn’t mean pain forever
"My MRI shows a disc bulge. Does that mean my back is damaged?" This is one of the most common questions we hear at MD...
You can lift more than you think: the science of building strength safely
The gap between what people believe they can lift and what they're actually capable of is, in most cases, enormous....
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