Incorporating Powerlifting into Your Program – Older Adults Strength training has become an important step in...
Incorporating powerlifting into your program – Older adults
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Blog Articles by MD Health
Exercise is one of the best treatments for low back pain
Exercise is one of the Best Treatments for Low Back Pain Exercise is one of the most safe, effective, and proven...
More simple steps you can take to reduce the risk of dementia
Is there anything you can do to reduce the risk of dementia if you have a higher genetic risk? According to a recent...
Obesity miracle medication or another false hope?
Obesity miracle medication or another false hope? In a recent article in New Scientist, Sara Novak discussed the...
Not everything is tendinopathy or just tendinopathy
Not everything is tendinopathy or just tendinopathy When it comes to diagnosis, it is important for us as clinicians...
10,000 Steps versus HIIT training – Which is better?
10,000 Steps Versus HIIT Training – Which is Better? Is 10000 steps the right amount for you? In a recent large...
Knee extension exercises for knee pain
Knee Extensions – A Great Exercise for Knee Pain Having strong quadriceps muscles (thighs) is very important for...
Women’s health and pelvic ploor
Women’s Health and Pelvic Floor What is the pelvic floor? The Pelvic floor (PF) is made up of muscles that spread...
Is 30 minutes of exercise a day enough?
In an article published in The Age on 12th April 2022 by Gretchen Reynolds, Is 30 minutes of exercise a day enough?...