Imagine walking confidently through your home or stepping off a sidewalk without worrying about losing your balance......
Over 50 and worried about falling? Here’s why you should try reformer Pilates
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Blog Articles by MD Health
Personalised Pilates vs. group classes: 4 small tweaks, big results!
Why we limit group pilates classes at MD Health Group Pilates has surged in popularity in recent years, but at MD...
The power of regular exercise: a guide to better health
We all know that regular physical activity is 'good for you' ? But let's cut through the noise: what exactly are the...
3 common running injuries (and how to fix them for good!)
Running should feel freeing, not frustrating. But when pain kicks in, it can throw off your training and motivation....
Why 3 workouts a week work best!
Struggling to find the perfect workout routine that fits into your busy life? What if we told you that just three...
Can you pass the ‘old man test’?
Try putting on your socks and shoes while standing on one foot—sounds easy, right? But it’s a quick and effective way...
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