Let’s talk about something that might sound a little technical, but it’s super important: abdominal separation! Don’t...
How reformer Pilates can help heal abdominal separation
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Blog Articles by MD Health
The 3 supernutrients you need for optimal health
When it comes to boosting your health, it's easy to get overwhelmed by all the trends and fads. But what if you could...
When it comes to Pilates, being specific truly is terrific
Personalised vs General Pilates A slight change in foot position. A shift in movement range. Slowing down and holding...
Pregnancy + Pilates: the perfect match!
Pregnancy is a time of incredible change, both physically and emotionally. With so much happening in your body,...
Maximise your clinical Pilates results with the right equipment
Pilates continues to gain popularity as an effective workout program for boosting muscle tone, core stability, and...
Adjusting to your post-baby body
Everyone congratulates you after having a baby—high fives all around! But, as the first few weeks pass, you may start...
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