Double Leg bridge with Hip Abduction microband

1. Start by lying on your back, knees bent and feet on the floor with a band around your thighs. Push your knees out slightly putting slight tension of the band.

2. Squeeze your glute muscles and lift your hips towards the ceiling, keeping tension on the band,  maintain a straight line between your hips, knees and shoulders. 

3. Lower your hips to the ground and repeat