Dumbbell Chest Fly (Floor) - Exercise Sheet

1. Lie with your back on the floor and your knees bent

2. Begin with a weight in each hand with both arms extended above your head.

3. With a little bend in your elbows, lower the weights down to your side, opening your chest.

4. Push the weights back up to the sky and above your head, closing your chest.

Complete a total of 10 reps for 2 sets with 1 minute’s rest between sets