by Aylish Brady | Feb 6, 2025 | Article, Aylish Brady, Clinical Exercise, Pilates and Strength and Conditioning
Consistency is the key to lasting change We’ve all been there—starting the new year full of motivation, determined to make positive changes, only to lose momentum after a few weeks. Why does this happen? The truth is, lasting change isn’t the result of one big effort...
by Michael Dermansky | Jan 29, 2025 | Article, Author, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
It’s the beginning of the year and the intention to exercise is on your mind, but making the effort to restart is hard. You know that once you start and make it a routine, everything will feel natural, but we all know that first effort and the soreness are tough! But...
by Aylish Brady | Jan 20, 2025 | Article, Aylish Brady, Clinical Exercise, Pilates and Strength and Conditioning
Staying active this year doesn’t have to be complicated. With simple, effective exercises, you can maintain your strength and reduce discomfort even during the busiest times of the year. Regular movement helps manage aches and pains, while strengthening key areas like...
by Sarah Lam | Dec 20, 2024 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Sarah Lam
What is Dementia? Dementia is a progressive brain condition that leads to a decline in cognitive functions such as memory, problem-solving, communication, and behaviour. It’s a term that encompasses several conditions, all of which impact daily life. Diagnosing...
by Sarah Lam | Dec 13, 2024 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Sarah Lam
Let’s talk about something that might sound a little technical, but it’s super important: abdominal separation! Don’t worry, though; we’ll keep this fun, informative, and easy to digest – no pun intended. What is it? Abdominal separation, also known as Diastasis...
by Michael Dermansky | Dec 7, 2024 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
When it comes to boosting your health, it’s easy to get overwhelmed by all the trends and fads. But what if you could rely on nutrients that are backed by science? Here’s a look at some evidence-based supernutrients you can incorporate into your diet today for...