by Tracy Davis | Apr 29, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Tracy Davis
At MD Health, we’re passionate about helping you achieve your health and wellness goals through personalised, evidence-based care. As a registered nutritionist working closely with the MD Health team, my role is to ensure you have the knowledge, strategies, and...
by Michael Dermansky | Apr 26, 2025 | Confident Body Podcasts, Michael Dermansky
Summary: This week on The Confident Body Show, Michael Dermansky is joined by Loris Bertolacci to explore what it really takes to return to running after an injury. From hamstring strains to calf issues, they break down how to recover safely, avoid common mistakes,...
by Josh Blencowe | Apr 22, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Josh Blencowe
Whether you’re a weekend warrior, a professional athlete, or someone supporting them, sports injuries are often an unfortunate part of the game. Physiotherapists, Osteopaths, and Exercise Physiologists are the go-to team for assessing, treating, and guiding...
by Michael Dermansky | Apr 17, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
When you hurt yourself, it’s easy to assume the best remedy is rest. We’ve been told this for decades. But modern research over the past 25 years shows that while rest is sometimes necessary, prolonged rest beyond 1–2 days can actually slow recovery. Why?...
by Michael Dermansky | Apr 10, 2025 | Business of Allied Health Podcast, Michael Dermansky
Summary: Welcome to The Business of Allied Health – where we dive into what it takes to run a successful allied health business in Australia. This week, Michelle Rosenberg joins Michael Dermansky to share her incredible journey from professional dancer to Pilates...
by Michael Dermansky | Apr 4, 2025 | Confident Body Podcasts, Michael Dermansky
Summary: This week, Michael Dermansky sits down with Jackie Kenny, a 66-year-old triathlete and martial artist, to explore how staying active, strong, and purposeful can transform the way we age. Jackie reflects on her rich athletic journey—from her first triathlon...
