by Martin Tran | Mar 19, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Martin Tran
Imagine walking confidently through your home or stepping off a sidewalk without worrying about losing your balance… For many older adults, this sense of stability is key to maintaining independence. Unfortunately, falls are a common risk, with one in three...
by Michael Dermansky | Mar 13, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Why we limit group pilates classes at MD Health Group Pilates has surged in popularity in recent years, but at MD Health, we’ve made the decision to reduce the maximum size of our clinical Pilates sessions to just three clients at a time. Why? The reason is simple –...
by Michael Dermansky | Mar 7, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
We all know that regular physical activity is ‘good for you’ ? But let’s cut through the noise: what exactly are the tangible, life-changing benefits of consistent physical activity? Forget vague promises, we’re diving deep into the real,...
by Josh Rowlands | Feb 28, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Josh Rowlands
Running should feel freeing, not frustrating. But when pain kicks in, it can throw off your training and motivation. Whether you’re gearing up for a marathon or enjoying weekend jogs, understanding the root cause of your discomfort can make all the difference....
by Josh Rowlands | Feb 17, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Josh Rowlands
Struggling to find the perfect workout routine that fits into your busy life? What if we told you that just three sessions a week could help you build strength, improve mobility, and keep injuries at bay? The American College of Sports Medicine recommends three...
by Michael Dermansky | Feb 12, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Try putting on your socks and shoes while standing on one foot—sounds easy, right? But it’s a quick and effective way to assess your functional balance. The ‘old man test’ evaluates three key factors: 1. Lower body strength Your ability to maintain balance...
