Why variety matters in exercise. Variety in exercise is crucial from a therapist perspective for several medical and physical reasons. I will go into further depth in this article. It is important to note that most people have reasoning behind their exercise routine....
What Is Progressive Overload and Why Is It Important? Progressive Overload Progressive overload is a term that is commonly used with strength training. It is when increases to the training session or workout are made to increase the difficulty or intensity. It makes...
Pilates exercises and programs have been associated with weight loss, toning up and “looking good” on social media for a long time, however, what is the reality. Is the PIlates the key to having those toned “abs” and firm physique? In this...
ACL – Reconstruction or Non-surgical ACL (Anterior Cruciate Ligament) injuries are relatively common, often occurring during sports or physical activities. When someone tears their ACL, there are typically two primary approaches to consider: surgical and...
Are you new to the world of Pilates and curious about how to get started? If so, you’ve come to the right place! In this blog post, we’ll explore Pilates exercises designed specifically for beginners. We’ll cover the benefits of starting a Pilates...
What is the ideal frequency of Pilates classes a week to get the most benefit? Although it does depend on your particular goals, availability and what other activities that you do (what other sports you are involved in that puts a physical load on your body), there...
