by Sarah Lam | Dec 13, 2024 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Let’s talk about something that might sound a little technical, but it’s super important: abdominal separation! Don’t worry, though; we’ll keep this fun, informative, and easy to digest – no pun intended. What is it? Abdominal separation, also known as Diastasis...
by Michael Dermansky | Dec 7, 2024 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
When it comes to boosting your health, it’s easy to get overwhelmed by all the trends and fads. But what if you could rely on nutrients that are backed by science? Here’s a look at some evidence-based supernutrients you can incorporate into your diet today for...
by Michael Dermansky | Nov 30, 2024 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Personalised vs General Pilates A slight change in foot position. A shift in movement range. Slowing down and holding a position just a bit longer. These small, thoughtful modifications—guided by a skilled health professional or Pilates instructor—can be the...
by Dean Daskalou | Nov 26, 2024 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Dean Daskalou
Pregnancy is a time of incredible change, both physically and emotionally. With so much happening in your body, finding the right way to stay active can feel overwhelming. That’s where Pilates comes in—a perfect match, like a hand in a glove! We often hear this...
by Michael Dermansky | Nov 16, 2024 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Pilates continues to gain popularity as an effective workout program for boosting muscle tone, core stability, and control of the spine, hips, and pelvis. However, clinical Pilates has taken that one step further by incorporating the expertise of physiotherapists and...
by Dean Daskalou | Nov 5, 2024 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Dean Daskalou
Everyone congratulates you after having a baby—high fives all around! But, as the first few weeks pass, you may start noticing that your body not only feels different but also looks different. This is completely natural and normal. The key? Listen to your body and...
