by Alison Leong | Apr 17, 2024 | Alison Leong, Clinical Exercise, Pilates and Strength and Conditioning
You’re never too old for deadlifts – here’s why! Muscular strength and performance are vital to maintaining function and independence as we get older, supporting you to fulfil an active and social life. Muscle mass decreases by approximately 8% per year between...
by Alison Leong | Mar 26, 2024 | Alison Leong, Clinical Exercise, Pilates and Strength and Conditioning
Are deadlifts safe for your back? If an apple a day keeps the doctor away, then a deadlift a day keeps the back pain away! Lower back pain is a common presentation that is often influenced by a multitude of factors that fluctuate day to day. We know that things such...
by Josh Blencowe | Mar 14, 2024 | Clinical Exercise, Pilates and Strength and Conditioning, Josh Blencowe
Tendon Pain? Why rest is the worst thing you can do Let’s explore and gain a thorough understanding of tendon pain and how rest is the worst thing you can do. This article will give the reader a greater knowledge base regarding the anatomy of a tendon, how dysfunction...
by Josh Blencowe | Feb 29, 2024 | Clinical Exercise, Pilates and Strength and Conditioning, Josh Blencowe
There’s a common misconception that lifting weights is only for younger people. Let’s knock that myth on the head right now: Lifting weights (also known as resistance training, or strength training) is just as important for adults over 50 as it is for those in their...
by Martin Tran | Feb 14, 2024 | Clinical Exercise, Pilates and Strength and Conditioning, Martin Tran
Strength Training for Osteoporosis Osteoporosis is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to an increased risk of fractures (Wright et al., 2014). Strength training exercises can be an effective way to prevent...
by Martin Tran | Feb 1, 2024 | Clinical Exercise, Pilates and Strength and Conditioning, Martin Tran
The Importance of Adding Strength Training, Not Just Core Stability A balanced fitness regimen consists of aerobic activity, flexibility training, and strength training. While aerobic and flexibility work deliver valuable health and performance benefits, strength...