by Michael Dermansky | Apr 26, 2025 | Confident Body Podcasts, Michael Dermansky
Summary: This week on The Confident Body Show, Michael Dermansky is joined by Loris Bertolacci to explore what it really takes to return to running after an injury. From hamstring strains to calf issues, they break down how to recover safely, avoid common mistakes,...
by Michael Dermansky | Apr 4, 2025 | Confident Body Podcasts, Michael Dermansky
Summary: This week, Michael Dermansky sits down with Jackie Kenny, a 66-year-old triathlete and martial artist, to explore how staying active, strong, and purposeful can transform the way we age. Jackie reflects on her rich athletic journey—from her first triathlon...
by Michael Dermansky | Mar 14, 2025 | Confident Body Podcasts, Michael Dermansky
Summary: This week, Michael Dermansky sits down with Matt Pallozzi, Founder of Instinct Health and Head Physiotherapist for Collingwood’s AFLW program, to discuss the evolving landscape of women’s football and the unique challenges athletes face. Matt shares insights...
by Michael Dermansky | Feb 21, 2025 | Confident Body Podcasts, Michael Dermansky
Summary: This week, Michael Dermansky welcomes back David Smith for his third appearance on the show, to dive deeper on the importance of strength training in your 50s and beyond—why it’s essential, how to do it safely, and the long-term benefits for muscle mass,...
by Michael Dermansky | Oct 29, 2024 | Confident Body Podcasts, Michael Dermansky
Summary: This week, Michael Dermansky sits down with Caitlin Smith for an enlightening conversation on osteoporosis—its prevention, management, and the powerful roles of strength training and nutrition. Caitlin highlights the evolving understanding of bone health,...
by Michael Dermansky | Oct 1, 2024 | Confident Body Podcasts, Michael Dermansky
Summary: This week, Michael Dermansky sits down with Riaza Manricks, founder of Reimagining Business, for an insightful conversation about the importance of strength training during pregnancy and its role in overall well-being. Riaza shares her personal journey...
