by Michael Dermansky | Dec 18, 2025 | Confident Body Podcasts, Michael Dermansky, William Ryan
Summary: This week on The Confident Body Show, Michael Dermansky is joined by one of MD Health’s physiotherapists, Will Ryan, to explore why clinical Pilates and strength training aren’t opposing approaches, but powerful partners when it comes to performance,...
by Michael Dermansky | Nov 14, 2025 | Confident Body Podcasts, Connor Sjogren, Michael Dermansky
Summary: This week on The Confident Body Show, host Michael Dermansky is joined by Connor Sjogren, Osteopath at MD Health, to unpack a surprisingly common problem: when pain in one part of your body isn’t actually coming from where you feel it. They explore how back,...
by Michael Dermansky | Sep 13, 2025 | Confident Body Podcasts, Michael Dermansky
Summary: This week on The Confident Body Show, Michael Dermansky is joined by Lyne Strmecki, a competitive basketball player still going strong at 58, to discuss how to improve long-term strength without relying solely on gym workouts. They explore Lyne’s journey...
by Michael Dermansky | Aug 27, 2025 | Confident Body Podcasts, Michael Dermansky
Summary: This week on The Confident Body Show, Michael Dermansky is joined by Tania Cicmil, founder of Mindstate Coaching and a high-performance mindset strategist, to discuss what to do when your body just doesn’t feel right, and why getting a second opinion can...
by Michael Dermansky | Jun 19, 2025 | Confident Body Podcasts, Michael Dermansky
Summary: This week on The Confident Body Show, Michael Dermansky is joined by nutritional health expert Tracy Davies to explore what truly matters when it comes to long-term health, and it’s not just about weight. They unpack how good nutrition isn’t about...
by Michael Dermansky | May 15, 2025 | Confident Body Podcasts, Michael Dermansky
Summary: This week on The Confident Body Show, Michael Dermansky is joined by sports physiotherapist Kusal Goonewardena to unpack the often-overlooked key to strength and performance: recovery. They dive into why recovery isn’t just rest—it’s a structured part of...
