by Michael Dermansky | May 11, 2022 | Article, Health Business
Leadership – Staff Development – How can you help your staff change? In the previous article, we explored the ideas of Steve and Stephanie Barlow’s book People Get Ready, about a model of readiness to change. We discussed the “signals” in the behaviour of staff...
by Michael Dermansky | May 5, 2022 | Article, Exercise and Fitness
10,000 Steps Versus HIIT Training – Which is Better? Is 10000 steps the right amount for you? In a recent large analysis of research: 8,000 to 10,000 steps if you are under 60 6,000 to 8,000 steps if you are over 60 has been shown to reduce the risk all-mortality...
by Michael Dermansky | May 1, 2022 | Article, Health Business
Leadership – Staff Development – Are your staff ready for change? When staff have been in your organization for a while and there is a structured career path, are they really ready for development and growth? Are they ready to take the next step in their career? I...
by Michael Dermansky | Apr 20, 2022 | Article, Exercise and Fitness
In an article published in The Age on 12th April 2022 by Gretchen Reynolds, Is 30 minutes of exercise a day enough? Reconfirms the latest guidelines by the American College of Sports Medicine (2018) that: Adults should undertake: 150 minutes of moderate exercise per...
by Michael Dermansky | Apr 8, 2022 | Article, Health Business
Leadership – Communication – Why I love meetings? If you told me a few years that one of my favourite days of the week will be Wednesday, the day I have meetings back to back from 9.30am to 4pm, I would have said you were crazy. It begins with a marketing...
