by Michael Dermansky | Mar 14, 2025 | Confident Body Podcasts, Michael Dermansky
Summary: This week, Michael Dermansky sits down with Matt Pallozzi, Founder of Instinct Health and Head Physiotherapist for Collingwood’s AFLW program, to discuss the evolving landscape of women’s football and the unique challenges athletes face. Matt shares insights...
by Michael Dermansky | Mar 13, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Why we limit group pilates classes at MD Health Group Pilates has surged in popularity in recent years, but at MD Health, we’ve made the decision to reduce the maximum size of our clinical Pilates sessions to just three clients at a time. Why? The reason is simple –...
by Michael Dermansky | Mar 7, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
We all know that regular physical activity is ‘good for you’ ? But let’s cut through the noise: what exactly are the tangible, life-changing benefits of consistent physical activity? Forget vague promises, we’re diving deep into the real,...
by Michael Dermansky | Feb 21, 2025 | Confident Body Podcasts, Michael Dermansky
Summary: This week, Michael Dermansky welcomes back David Smith for his third appearance on the show, to dive deeper on the importance of strength training in your 50s and beyond—why it’s essential, how to do it safely, and the long-term benefits for muscle mass,...
by Michael Dermansky | Feb 12, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Try putting on your socks and shoes while standing on one foot—sounds easy, right? But it’s a quick and effective way to assess your functional balance. The ‘old man test’ evaluates three key factors: 1. Lower body strength Your ability to maintain balance...
