Benign Paroxysmal Positional Vertigo (BPPV)

Benign Paroxysmal Positional Vertigo (BPPV)

Persons with Benign Paroxysmal Positional Vertigo, briefly known as BPPV, can experience symptoms such as episodes of dizziness or light-headedness, a spinning sensation (vertigo), unsteadiness, loss of balance and nausea. Motion sickness or rapid eye movement can be...
One Pot Coconut Curry Noodle Bowl

One Pot Coconut Curry Noodle Bowl

INGREDIENTS:1 tbsp. coconut oil1 medium sized white onion, finely chopped1 red pepper, finely chopped3 cloves of garlic, finely chopped1 2 inch cube of ginger, grated or finely chopped – skin removed1 tbsp. curry powder1 tsp. cumin1 cup butternut squash, cubed3 tbsp....
April and May 2019 Club Offers

April and May 2019 Club Offers

Book in now for your complementary Myotherapy or Physiotherapy session:   1 x 1-1 Myotherapy or Physiotherapy session* for Completion Club members If you have completed 13 weeks (26 sessions)   2 x 1-1 Myotherapy or Physiotherapy sessions* for 12 Month Club members If...
The Burden Goal of 10,000 Steps

The Burden Goal of 10,000 Steps

It’s fair to say that attempting to achieve 10,000 steps every day is an unrealistic goal in truth. Along with the fact that it’s daunting, it also doesn’t take into account ‘intensity’, in which according to Australian government’s guidelines is quite essential....