by Michael Dermansky | Apr 29, 2019 | Article and Comment, Fitness
Is it ok to exercise when pain is present? This is a contentious issue when discussing exercise for pain relief, particularly in cases of chronic pain. Chronic pain is a challenging topic in terms of rehabilitation, with exercise having a well-founded role in... 
by Michael Dermansky | Apr 29, 2019 | Article and Comment, Fitness, HIIT
This article explores the potential benefits of short periods of relatively high intensity physical activity in day to day life. These include walking flights of stairs, walking uphill, carrying moderate loads, cycling, playing with children etc. As discussed in... 
by Michael Dermansky | Apr 4, 2019 | Conditions
Persons with Benign Paroxysmal Positional Vertigo, briefly known as BPPV, can experience symptoms such as episodes of dizziness or light-headedness, a spinning sensation (vertigo), unsteadiness, loss of balance and nausea. Motion sickness or rapid eye movement can be... 
by Michael Dermansky | Apr 4, 2019 | Nutrition, Recipes
INGREDIENTS:1 tbsp. coconut oil1 medium sized white onion, finely chopped1 red pepper, finely chopped3 cloves of garlic, finely chopped1 2 inch cube of ginger, grated or finely chopped – skin removed1 tbsp. curry powder1 tsp. cumin1 cup butternut squash, cubed3 tbsp.... 
by Michael Dermansky | Apr 4, 2019 | Myotherapy, Physiotherapy
Book in now for your complementary Myotherapy or Physiotherapy session: 1 x 1-1 Myotherapy or Physiotherapy session* for Completion Club members If you have completed 13 weeks (26 sessions) 2 x 1-1 Myotherapy or Physiotherapy sessions* for 12 Month Club members If... 
Recent Comments