Ankle dorsi flexion in standing - double leg
1. Standing with both feet on the ground (you can hold onto a wall / table / chair for support)
![Ankle Dorsi Flexion double leg in standing p1 Ankle Dorsi Flexion double leg in standing p1](https://mdhealth.com.au/wp-content/uploads/2023/02/Ankle-DF-in-standing-p1-1.jpg)
2. Lift the top of the feet off the ground
(keeping the heels on the ground).
3. Hold for 5 seconds, then lower the feet
![Ankle Dorsi Flexion double leg in standing p2 Ankle Dorsi Flexion double leg in standing p2](https://mdhealth.com.au/wp-content/uploads/2023/02/Ankle-DF-in-standing-p2-1.jpg)