Ankle dorsi flexion in standing - double leg
Target muscle group and joint:
Muscle group target – Tibialis anterior
Joint Target – Ankle
How to do it
1. Standing with both feet on the ground (you can hold onto a wall / table / chair for support)
2. Lift the top of the feet off the ground
(keeping the heels on the ground).
3. Hold for 5 seconds, then lower the feet
