Clinical PILATESDo you have an injury &
want to manage this long term?
Advantages of Clinical PILATES
✓ Tailored for your specific requirements
✓ Training provided by Physiotherapists or Accredited Exercise Physiologists
✓ Ensures injury prevention & pain management of recurring pain
(eg. neck & back pain)
✓ Increased mobility, flexibility, balance, and coordination
Our personalised Clinical Pilates program is suitable for everyone, including those with musculoskeletal pain or injury.
By working to an individual program, designed & fully supervised by qualified Physiotherapists and Accredited Exercise Physiologists, you can be assured that the training you do is right for your body.
Take the first step
Benefits of Clinical PILATES
- Injury prevention & pain management
- Core stability
- Increased global muscle tone and strength
- Prevention of recurring pain (eg. neck & back pain)
- Increased mobility, flexibility, balance, and coordination
- Improved posture and movement
Whether you would like to be more active with your children or lead a more adventurous lifestyle, MD Health Clinical Pilates is the first step to a healthier you.
Take the first step
What is each session like?
During each carefully supervised session, one of our Physiotherapists or Accredited Exercise Physiologists will take you through specific exercises according to your treatment plan. We regularly update your program to ensure the exercise mix is both effective and interesting! Real results can be achieved with just two half hour training sessions a week.
Your program is unique to you and tailored to achieve your specific goals using a range of equipment and exercises.
The first step is now!
Book a free assessment!
Try our Personalised Clinical PILATES Program
How do I begin?
Getting started with MD Clinical PILATES is easy.
Just follow these steps and you’ll be well on your way to a healthier you!
1. book an assessment
Our Physiotherapists and Accredited Exercise Physiologists will talk to you about your short-term and long-term goals.
These can range from being more active with young children and losing weight to regaining movement after an injury, pain or surgery.
2. strength and mobility tests
Over the course of an hour we will test all your major joints to discover where injury, pain, lack of strength or core stability are limiting your movement.
3. We'll create a program
After your full body assessment, our Physiotherapist/Exercise Physiologist will create a personalised program that’s right for you.
4. Start your journey!
There are no lock-in contracts. Our personalised program is designed based on the fact that our body needs at least two sessions a week to make the necessary change to improve for long term.
Take the first step to a healthier you!
Contact us today to book a free, Full Body Assessment with MD Health.
Where we can determine your strengths and weaknesses, discuss any goals you might have and create a tailor made plan specific to your needs.