List of Services

– Clinical Exercise  – Clinical Pilates – Tailored Strength & Fitness – Pregnancy Pilates

– Myotherapy – Physiotherapy and Exercise Physiology – High Intensity Interval Training (HIIT)

Choose from our list of services to learn more!

Do you have an injury & want to manage this for the long term? 

If so, then MD Health Clinical Exercise is right for you! 

Don’t have an injury, but want to focus on strength training?

Then MD Health Strength & Fitness is the way to go! 

Do you want to exercise safely at every stage of your pregnancy?

Then MD Health PregXercise would be perfect for you!

Physiotherapy & Exercise Physiology

Our unique Physiotherapy and Exercise Physiology services are designed to strengthen your body and prevent pain and recurring injuries for the long term.

Myotherapy

During a Myotherapy session at MD Health a variety of techniques may be used including soft tissue manipulation, trigger point therapy and dry needling to name a few. The treatments are holistic and may assist you becoming and maintaining a more mobile and active self.

High Intensity Interval Training (HIIT)

With a selection of HIIT workouts including bike, plyometrics, boxing and triathlon sessions MD Health offer a range of punchy classes to help you build up a sweat.

 

Take the first step to a healthier you!

Contact us today to book a free, Full Body Assessment with MD Health.

Where we can determine your strengths and weaknesses, discuss any goals you might have and create a tailor made plan specific to your needs.

 

 

Book your FREE Full Body Assessment today

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