Ankle dorsi flexion in standing - single leg
1. Standing on one leg (you can hold onto a wall / table / chair for support)
![Ankle Dorsi Flexion in standing p1 Ankle Dorsi Flexion in standing p1](https://mdhealth.com.au/wp-content/uploads/2023/02/Ankle-DF-in-standing-p1.jpg)
2. Lift the top of the foot off the ground
(keeping the heel on the ground).
3. Hold for 5 seconds, then lower the foot
![Ankle Dorsi Flexion in standing p2 Ankle Dorsi Flexion in standing p2](https://mdhealth.com.au/wp-content/uploads/2023/02/Ankle-DF-in-standing-p2.jpg)
1. Standing on one leg (you can hold onto a wall / table / chair for support)
2. Lift the top of the foot off the ground
(keeping the heel on the ground).
3. Hold for 5 seconds, then lower the foot