fbpx

Ankle dorsi flexion in standing - single leg

1. Standing on one leg (you can hold onto a wall / table / chair for support)

 

Ankle Dorsi Flexion in standing p1

2. Lift the top of the foot off the ground

(keeping the heel on the ground).

 

3. Hold for 5 seconds, then lower the foot

Ankle Dorsi Flexion in standing p2
Call Now Button