Bridging - single leg - Exercise sheet

1. Lie on your back with your knees bent

2. Arms by your side

3. Squeeze your bottom

bridging single leg p1

4. Straighten one leg and lift your hips. Hold for 1-2 sec

5. Keep your bottom squeezed as you lower your hips.

You should feel this in your bottom and hamstring muscles.

bridging single leg p2
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