Bridging - single leg - Exercise sheet
1. Lie on your back with your knees bent
2. Arms by your side
3. Squeeze your bottom
![bridging single leg p1 bridging single leg p1](https://mdhealth.com.au/wp-content/uploads/2023/02/bridging-single-leg-p1.jpg)
4. Straighten one leg and lift your hips. Hold for 1-2 sec
5. Keep your bottom squeezed as you lower your hips.
You should feel this in your bottom and hamstring muscles.
![bridging single leg p2 bridging single leg p2](https://mdhealth.com.au/wp-content/uploads/2023/02/bridging-single-leg-p2.jpg)