Cat Camel Stretch for Pelvic Floor - Exercise sheet

1. 4 point kneel / neutral starting position.

​2. Breath in, lift pelvic floor and round back.

3 second hold.

3. Breath out, relax pelvic floor and cat stretch with head up and tail bone up.

Repeat 10 times.

Pelvic Floor exercises should be performed 3 x week.