Cervical flexion stretch - Exercise Sheet
- Standing or sitting
- Drop your chin to your chest
- Hold for 3 seconds
Repeat 10 times
![Cx flex stretch part 1 Cx flex stretch part 1](https://mdhealth.com.au/wp-content/uploads/2022/08/Cx-flex-stretch-part-1.jpg)
You can also place you hand on top of your head for added pressure
![Cx flex stretch part 2 Cx flex stretch part 2](https://mdhealth.com.au/wp-content/uploads/2022/08/Cx-flex-stretch-part-2.jpg)
Repeat 10 times
You can also place you hand on top of your head for added pressure