Core Stability (TA –Advanced - Level 11)

1. Lying on your back

2. Activate your core by gently pulling belly button towards spine – keep a small arch in your back
a
3. Lift heels off the ground so legs are in table top position

4. Raise your arms and hold this position

3. Extend leg away and raise your arms above your head slowly

4. Move leg out to the side with control

5. Return to starting position slowly.

6. Repeat on each side

Repeat … do … sets.