Core Stability (TA - Level 11)

​1. Lying on your back

2. Activate your core by gently pulling belly button towards spine – keep a small arch in your back

3. Lift heels off the ground so legs are in table top position

4. Raise your arms and hold this position

TA level 11 - Position 1

​5. Straighten one leg and hold this as you you’re your hands over your head. Hold here for 3 sec

6. Repeat on each side

TA level 11 - Position 2
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