Deadbugs with Chest Press - Exercise sheet

1. Start lying on your back with your knees and feet up in the air, in a ‘tabletop’ position.

Hold a pair of dumbbells by your side.

3. Trying not to over-arch your lower back, straighten each leg out, one at a time.

4. Then, lower the weights, and start again.

Do 12 reps for 2 sets.

3. Breath out, relax pelvic floor and cat stretch with head up and tail bone up.

Repeat 10 times.

Pelvic Floor exercises should be performed 3 x week.