Gluteus Minimus Activation – Side Lying

1. Lying on your side (The side you are working is pointing towards the roof)

2. Start with your hips in line with each other

3. Lift (or hitch) the hip you are not lying on towards your head.

4. While holding the hitch, lift your leg up into the air, trying to keep your heel up.

Do 10 on one side, then repeat on the other. Do 2 sets.