Good Morning with barbell

1. Barbell resting on upper back as shown in pic 1

2. Keeping chest up and back straight, bow forwards. Try not to squat or bend your knees too much.

3. Go as low as you feel you can control (you should feel your back muscles working and your hamstrings stretching)

4. Squeeze your glutes to straighten back up again.

Complete a total of 10 reps for 3 sets

Allow about 1 minute rest between sets (or do a different exercise)