Hip hinge

1. Stand shoulder width apart with hands on stomach and on lower back

Thoracic Wall Rotation Stretch 1

2. Slowly tilt your torso forwards without allowing your lower back to bend. Go as low as you can control.

3. Your legs should remain fairly straight during the whole movement (not squatting) and you should feel a stretch down the back of your legs.

4. Return to standing upright by squeezing your bottom.

Thoracic Wall Rotation Stretch 1
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