Hip hinge (with Kettlebell)

1. Start in standing, holding a kettlebell or other weight (or similar – heavy bag of shopping for example) between your legs.

2. Keep your chest up, shoulders back, and back straight.

3. Drive your hips straight backwards so you are bowing from the hips.

4. Go as low as you can control, keeping a straight back.

5. Then, squeeze your bottom muscles and straighten up.

3. Drive your hips straight backwards so you are bowing from the hips.

4. Go as low as you can control, keeping a straight back.

5. Then, squeeze your bottom muscles and straighten up.