Isometric pronation (with theraband)

1. Tie band to a pole or doorknob

 2. Hold band in affected arm, with your hand facing towards your body and the band pulling from the top (as pictured).

 3. Tuck your elbow into your ribs

 4. Step out to get tension, keeping your hand and elbow still

    Thoracic Wall Rotation Stretch 1
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