Lumbar McKenzie Extension
- Lie facing down on stomach, hands in line with head.
2. Slowly push through hands and lift chest and head up AS FAR AS TOLERABLE (OR prop head up on 2x fists)
(You should not feel pain or discomfort in the lower back (so only arch as far back as what is comfortable for you!)
3. Slowly bring the chest and head back towards to ground and repeat.