Lunges – Level 3 - Exercise Sheet

1. Standing with your feet apart – one foot in front of the other

2. Both feet and knees should be in line with each hip

3. Slowly bend your knees and lower yourself to the ground

4. Hold here for 3 seconds

5. Stand up slowly and Repeat

** Make sure your front knee doesn’t buckle inwards as you go down – keep your knee over your toes!