Lunges with weights - foot raised - Exercise Sheet
- Start holding a pair of dumbbells, with one foot raised onto a bench or similar.
![Lunges with weights - foot raised Lunges with weights - foot raised](https://mdhealth.com.au/wp-content/uploads/2023/06/Lunges-with-weights-foot-raised1.jpg)
2. Keeping your torso up tall, bend at both knees into a lunge (imagine you are dropping your back knee towards the ground).
3. Press through your front leg and come back up.
![Lunges with weights - foot raised Lunges with weights - foot raised](https://mdhealth.com.au/wp-content/uploads/2023/06/Lunges-with-weights-foot-raised2-scaled.jpg)