Push ups (on wall)
1. Standing facing wall
2. Place your arms outstretched with hands on wall at shoulder level
3. Squeeze shoulder blades and lift chest for proper posture
![push up Thoracic Wall Rotation Stretch 1](https://mdhealth.com.au/wp-content/uploads/2022/11/push-up-8-169x300.jpg)
4. Bend your elbows so you become close to the wall
5. Push yourself away from the wall by straightening your arms .HOLD for 3 seconds.
![push up Thoracic Wall Rotation Stretch 1](https://mdhealth.com.au/wp-content/uploads/2022/11/push-up-9-168x300.jpg)