Side bridge - Exercise Sheet

1. Lying on your side, with your weight on your elbows and knees bent – make sure your hips are forwards in line with your body

2. Lift your hips up so that your balancing on your elbows and knees and then hold for 3 seconds

3. Slowly lower down and repeat

Complete a total of 10 reps for 2 sets.

About 1-minute rest between sets