Side lying Hip Abduction - Exercise Sheet

1. Lying flat on your side with legs out straight

2. Try to prevent the hip from rotating or turning outwards as you do this (keep toes pointing towards floor)

3. Lift your leg up to the ceiling about 30cm or so. Hold 3 seconds.

Complete a total of x15 each side

Add a looped band around your ankles to make it harder.

About 1 minute rest between sets