Side Plank – level 8

1. Lying on your side, with your weight on your elbows and toes

2. Make sure your hips are forward (body in a straight line).

3. Lift your hips up so that your balancing on your elbows and toes

4. Hold for 3-5 sec

5. Slowly lower down and repeat

For an extra challenge, raise your top leg off whilst you are up.