Side Plank with twist

1. Lying prone, with your weight on your forearms, with arms folding across you (pictured).

2. Make sure your hips are up enough and not sagging, lower abdominal pulled in.

 Side Plank with twist

3. Turn your feet and hips, and take one arm off the floor and up to the ceiling.

4. Control back to the middle, then repeat on the opposite side.

Curl up (Posterior Pelvic Tilt) – level 1
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