Single arm row
1. Stand front on to heavier theraband (black)
2. First, pull your shoulder blades in towards each other to “set” them.
![Single arm row Thoracic Wall Rotation Stretch 1](https://mdhealth.com.au/wp-content/uploads/2022/11/Single-arm-row-300x225.jpg)
3. Row arm towards you, hold at the end for 3secs.
![Single arm row Thoracic Wall Rotation Stretch 1](https://mdhealth.com.au/wp-content/uploads/2022/11/Single-arm-row-1-300x225.jpg)
1. Stand front on to heavier theraband (black)
2. First, pull your shoulder blades in towards each other to “set” them.
3. Row arm towards you, hold at the end for 3secs.