Thread the needle thoracic rotation
- Begin in 4 point-kneel (as pictured)
![Thread the needle Thoracic Wall Rotation Stretch 1](https://mdhealth.com.au/wp-content/uploads/2022/10/Thread-the-needle-225x300.jpg)
2. Rotate your upper back and reach one arm up to the ceiling as far as you can.
![Thread the needle Thoracic Wall Rotation Stretch 2](https://mdhealth.com.au/wp-content/uploads/2022/10/Thread-the-needle-1-225x300.jpg)
3. Then bring the same arm underneath you.
![Thread the needle Thoracic Wall Rotation Stretch 2](https://mdhealth.com.au/wp-content/uploads/2022/10/Thread-the-needle-2-225x300.jpg)
4. From here, drop your shoulder downward to the floor for an extra stretch. Return to the start.
![Thread the needle Thoracic Wall Rotation Stretch 2](https://mdhealth.com.au/wp-content/uploads/2022/10/Thread-the-needle-3-225x300.jpg)