Wall angels

1. Stand with your heels, bottom, shoulders back against a wall.

          2. Put your arms back against the wall (or as close as you can) at 90 degrees away from your body.

    Thoracic Wall Rotation Stretch 1

    3. Start sliding your arms up the wall so your hands are moving towards the roof.

    4. Try and keep your elbows and body against the wall as much as you can- your arms may start moving off the wall.

    Thoracic Wall Rotation Stretch 2
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