Elbow ECRB tendinopathy (Tennis elbow) - Fact Sheet

What causes Elbow ECRB tendinopathy (Tennis elbow)?​

The most common cause of ECRB tendinopathy, also known as lateral epicondylitis or tennis elbow, is repetitive stress or overuse of the forearm muscles. This can be due to activities that involve gripping, twisting, or lifting with the hand and wrist, such as playing tennis, using a computer mouse, or performing manual labor. Poor technique during these activities can also contribute to the development of ECRB tendinopathy.

Signs and Symptoms

• Pain or tenderness on the outer part of the elbow
• Weakness in the forearm muscles
• Stiffness in the elbow joint
• Difficulty gripping or lifting objects, particularly with the affected arm
• Pain that worsens with certain activities, such as gripping or twisting
• Pain that radiates down the forearm
• In some cases, swelling or redness around the elbow
These symptoms usually develop gradually over time, but can also occur suddenly in response to a specific injury

Treatment of Elbow ECRB tendinopathy (Tennis elbow)?

Eccentric Strengthening Exercises – Eccentric exercises focus on strengthening the muscle while it lengthens. Eccentric strengthening exercises for the forearm muscles have been found to be effective in reducing pain and improving function in individuals with ECRB tendinopathy.

Soft Tissue Mobilization – Soft tissue mobilization techniques such as massage or instrument-assisted soft tissue mobilization can help reduce pain and improve tissue mobility. These techniques can also help increase blood flow to the affected area, which can promote healing.