by Sarah Lam | May 20, 2022 | Article, Injury and Pain Relief
Not everything is tendinopathy or just tendinopathy When it comes to diagnosis, it is important for us as clinicians to nail it because they can often co-exist. Our job is to collect all the appropriate information from the client and combine it with our objective...
by Will Ryan | May 3, 2022 | Article, Injury and Pain Relief
Knee Extensions – A Great Exercise for Knee Pain Having strong quadriceps muscles (thighs) is very important for helping with knee pain of any kind[1][2]. The quadriceps keep the knee stable under loads and are the main muscle group that extend the knee. In terms of...
by Will Ryan | Apr 12, 2022 | Article, Injury and Pain Relief
The Best Treatment for Anterior Knee Pain – Patellofemoral Joint Pain What is Patellofemoral Joint Pain? Patellofemoral joint pain is a common condition that affects about 23% of adults per year in the Australian population. This pain can persist and affect day...
by Michael Dermansky | Apr 6, 2022 | Article, Injury and Pain Relief
Chronic lower back pain starts off with either an “injury”. You have felt something in your lower back doing an activity or develops overtime with ongoing load. Most back issues resolve with treatment and exercise. The usual time is 6 to 12 weeks as the body heals...
by Will Ryan | Mar 28, 2022 | Article, Injury and Pain Relief
The Best Treatment for Osteoarthritis Hip and Knee osteoarthritis (OA) is a very common condition in people of all ages, however is more likely to be prevalent in the older population. Osteoarthritis is a leading burden of disease in Australia, with there being around...
by Michael Dermansky | Mar 3, 2022 | Article, Injury and Pain Relief
Is sitting posture that important? Does your posture really matter? In recent studies by Kieran O’Sullivan at the University of Limerick and other studies at Monash University, the answer seems to be a surprising no. What is becoming clearer from the research...
