by Nick Adkins | Nov 4, 2022 | Injury and Pain Relief, Nick Adkins
Calf tears are a very common injury both in everyday life and the sporting world. They’re especially common in Australian sports such as Aussie rules football and tennis. The calf is the bulk of muscle behind your lower leg. Their main role is to point your foot...
by Will Ryan | Jul 29, 2022 | Injury and Pain Relief, William Ryan
Understanding Sciatica By Michael O’Doherty (Chiropractic Moves – Paddington, Brisbane) Sciatica is an injury usually characterised by low back pain that radiates (or refers) into one leg. It is the most common kind of referring lower back pain and is...
by Will Ryan | Jun 8, 2022 | Injury and Pain Relief, William Ryan
Exercise is one of the Best Treatments for Low Back Pain Exercise is one of the most safe, effective, and proven treatments for low back pain. Because of this, the Royal Australian College of General Practitioners (RACGP) strongly recommends exercise as part of a...
by Sarah Lam | May 20, 2022 | Injury and Pain Relief, Sarah Lam
Not everything is tendinopathy or just tendinopathy When it comes to diagnosis, it is important for us as clinicians to nail it because they can often co-exist. Our job is to collect all the appropriate information from the client and combine it with our objective...
by Will Ryan | May 3, 2022 | Injury and Pain Relief, William Ryan
Knee Extensions – A Great Exercise for Knee Pain Having strong quadriceps muscles (thighs) is very important for helping with knee pain of any kind[1][2]. The quadriceps keep the knee stable under loads and are the main muscle group that extend the knee. In terms of...
by Will Ryan | Apr 12, 2022 | Injury and Pain Relief, William Ryan
The Best Treatment for Anterior Knee Pain – Patellofemoral Joint Pain What is Patellofemoral Joint Pain? Patellofemoral joint pain is a common condition that affects about 23% of adults per year in the Australian population. This pain can persist and affect day...
