Not sure what to expect from our free full body assessment? Have a read of this:
Our Full Body Assessment (FBA) takes 60 minutes to complete. Initially we will chat about your injuries, medical history and short and long term goals.
From here we will conduct range of motion testing using a special gadget called a Goniometer. We assess the major joints in the body as well as your neck and back this allows us to see how mobile your joints are.
We then complete our strength testing! We use a manual muscle tester for this and this gives us a figure in kilograms.
We do these tests so that we can collect specific data on your body and we can compare this data when we reassess. It means we can be very specific when prescribing your exercise program and measure your improvements as you go!
It also means we know when your ready to increase the intensity of your exercise program and progress your goals even further!
To book yourself a free full body assessment call us on 03 9857 0644.