Strength and FitnessDon't have an injury but want to focus on strength training?
MD Health Tailored Strength and Fitness would be perfect for you
✓ Specialised strength and fitness training
✓ Small class sizes (of no more than 2 people)
✓ Offering strength sessions specialising in weight lifting and fitness focusing on Pilates, HIIT, Boxing and Plyometrics
✓ Training provided by Physiotherapists or Accredited Exercise Physiologists
✓ Reduces the risk of injury to prone areas
Through our evidence-based approach, we can specifically tailor a formal strength and fitness training program keeping track on your progress in achieving optimal muscular strength improvements.
All of our staff are either Physiotherapists or Accredited Exercise Physiologists, so not only is this program designed for strength gains, but it also provides prevention and maintenance in reducing the risk of injury to prone areas, such as the lower back, hips, knees and shoulders.
Benefits of MD Health Strength & Fitness
- Building muscular strength and fitness, whilst reducing the risk of any potential injuries
- Small class sizes (of no more than 2 people) so we can provide individual alterations, education and teaching of formal exercise technique
- Improving fitness with support and care in a measurable way
- Physical benefits you can feel; a body that is stronger and able to cope better with life and do more
If you’re looking to focus on strength and fitness training then MD Health Strength & Fitness is the way to achieve your goals!
Take the first step
What is each session like?
During each carefully supervised session, our Physiotherapists or Accredited Exercise Physiologists will take you through specific exercises assigned to your treatment plan. Each session will be formally calculated and tracked based on change in volume and intensities, which will be tailored for you to ensure your fitness goals are being achieved.
You only need a 30 min session to feel real results and work up a sweat!
Try our Personalised MD Health Strength & Fitness sessions
How do I begin?
Getting started with MD Health Strength and Fitness is easy.
Just follow these steps and you’ll be well on your way to a healthier you!
1. book an assessment
Our Physiotherapists and Accredited Exercise Physiologists will talk to you about your short-term and long-term goals.
2. strength and mobility tests
Over the course of an hour we will test all your major joints to discover where injury, pain, lack of strength or core stability are limiting your movement.
3. We'll create a program
After your full body assessment, our Physiotherapist/Exercise Physiologist will create a personalised program that’s right for you – focusing on your strength and fitness goals!
4. Start your journey!
There are no lock-in contracts. Our personalised program is designed based on the fact that our body needs at least two sessions a week to make the necessary change to improve for long term.
Take the first step to a healthier you!
Would you prefer for someone to contact you regarding booking your Initial Physiotherapy appointment, Initial Exercise Physiology session or FREE Full Body Assessment*?
Please fill in this form and someone from MD Health will be in touch with you soon.
Alternatively please call us on 03 9857 0644 (Kew East) or 03 9842 6696 (Doncaster East) to book now!
Would you prefer for us to call you to book your assessment?
*Please note only the Full Body Assessment is a FREE service. The Full Body Assessment is for new clients at MD Health or returning clients who haven't been in for 6 months or longer who intend to particpiate in our 13 Week Clinical Pilates Program**.
For all new clients who wish to come in for a one-off, casual or adhoc basis for Physiotherapy or Exercise Physiology the Initial Physiotherapy or Initial Exercise Physiology appointment is a paid service.
** The 13 Week Clinical Pilates Program at MD Health is not a lock in contract and you are not required to attend for the full 13 weeks if you do not wish.