Reformer and Clinical Pilates in Kew East and Kew
Discover the benefits of pilates at our welcoming studio in Kew East and join our fun sessions.
Two of the essential treatments for rehabilitating from a host of illnesses, injuries, and diseases are movement and strengthening.
Clinical pilates can provide you with a wide range of far-reaching benefits that help you to improve your flexibility, muscle strength, and freedom of movement. And each session can be tailored to suit your body, capabilities, health needs, and progress!
Popular and effective with those recovering post-surgery or embarking on injury rehabilitation, our clinical and reformer pilates in our Kew East studio will help you to improve your fitness, increase your strength and stabilise your core.
All at a personalised pace that is suited to your body and current health level.
- Embark on your personalised plan tailored for your body and health.
- Improve your core strength and develop your key muscles.
- Enhance your flexibility and freedom of movement.
- Access expert guidance from a qualified pilates instructor every step of the way.
- Begin with a free body assessment so our team can tailor a program especially for you.
Why Choose MD Health for Your Pilates, Clinical Pilates, and Reformer Pilates sessions in Kew East?
• We are committed to helping to reduce and manage your pain, injuries, and illness.
• Learn how strengthening your core muscles and stabilising your core can prevent future injuries.
• We are committed to both short-term relief and long-term results.
• Our specialist courses have been developed to support you with a detailed and bespoke strengthening program developed over several years.
• We have helped thousands of clients to improve their fitness and reduce their pain.
• You can begin your journey with a FREE Full Body Assessment, which will be used to develop an individualised program.
What Does Each Session Involve?
After your FREE full-body assessment, our pilates experts will develop a plan to improve your strength, flexibility, and fitness. Depending on your needs, a clinical pilates session in Kew East will involve a combination of mat work and exercises with pilates equipment.
You will be expertly guided and supported throughout your session by a friendly and supportive exercise physiologist who will explain each exercise and help you to progress throughout your program.
During a session you may work on your core stability, developing muscle strength, improving your posture, body control, joint flexibility, and controlled breathing.
Depending upon your health and pain level, your instructor will form a plan which is suited to you and your fitness aims.
Benefits of Pilates
1. Clinical and Reformer Pilates Classes Can Help with Pain Management
A clinical pilates exercise program can help you if you suffer from chronic neck or back pain. It will help to strengthen and support the muscles in your back, improving your posture and positioning and reducing painful stress and pressure on your spine.
Many pains in your body can be traced back to problems with poor posture, core stability, or muscle strength. Improving these aspects of your body can help to reduce and prevent pain from injuries, strain, and stress on your ligaments and joints.
2. Injury Rehabilitation with Pilates in Kew East
Low-impact sessions can be an ideal form of exercise for those recovering from surgery or an injury. The movements and exercises are gentle on your joints and needs and will be tailored by your instructor so they are safe for your recovery and injuries.
Reformer pilates can help to support your recovery by strengthening your muscles and stabilising your posture and core. It can help to avoid further injury and pain as you progress forward.
3. Improve Your Mobility, Flexibility, and Agility
Due to our increasingly sedentary lifestyles, it is not unusual to feel pain and strains in muscles and joints throughout our day. Clinical pilates will stretch and strengthen your key muscles by ensuring they are subject to increased movement and motion.
This should help to improve your flexibility, and agility and increase your overall mobility.
4. A Great Choice for Pregnancy and Post-Natal Exercise
You can turn to your local pilates classes in Kew East to help you cope with the body stresses and strain of both the pregnancy and post-partum stages.
Your exercise physiologist will develop a plan which will gently help you to strengthen your pelvic floor muscles and abdomen along with supporting your overall strength and fitness.
How to Join Our Next Pilates Session in Kew East, VIC
Your first step in your clinical pilates journey is to arrange for a Free Full Body Assessment with us.
Once we have a complete picture of your current health, fitness, and pain levels, we will be able to tailor a pilates program that is aimed directly at helping you as an individual.
MD Health’s 13 week program
Getting started with MD Health is easy.
Just follow these steps and be on your way to feel the benefits!
1. Book an Assessment
Our Physiotherapists and Accredited Exercise Physiologists will talk to you about your short-term and long-term goals and write you a specialised treatment plan.
2. We'll write you up a treatment plan
Following your assessment our Physiotherapist or Accredited Exercise Physiologist will write you up a detailed and personalised treatment plan.
3. Clinical Exercise & Pilates twice a week
After your asessment we recommend coming in to complete Clinical Exercise & Pilates twice a week to get the most of our your program and see the best results.
4. Complete the 13 week program
Once you’ve completed your 13 Week Program at MD Health we;’ll conduct a 30 minute re-assessment to check in and see how you’re progressing towards achieving your goals. You’ll then automatically join our MD Health Club and receive the benefits of discounted Gold Membership Pricing and free sessions!
About Kew and Kew East
Kew and Kew East are two suburbs that make up the City of Boroondara, located in Melbourne’s inner east.
These vibrant localities have so much to offer and attract a diverse range of residents.
From leafy streets lined with grand Victorian homes to bustling shopping strips and charming cafes, these suburbs provide something for everyone.
Both Kew and Kew East are renowned for their family friendly atmosphere. The area is filled with parks, gardens, playgrounds, and bike paths.
Therefore, it is perfect for those wanting some fresh air or an outdoor adventure. There is also plenty of schooling options available ranging from early learning centres through to tertiary education.
Plus there are plenty of public transport routes connecting residents to nearby business hubs and other areas of Melbourne.
Take the first step to a healthier you!
Would you prefer for someone to contact you to book your FREE Full Body Assessment*?
Please fill in this form and someone from MD Health will be in touch with you soon.
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admin@mdhealth.com.au (VIC)
*Please note only the Full Body Assessment is a FREE service. The Full Body Assessment is for new clients at MD Health or returning clients who haven’t been in for 6 months or longer who intend to particpiate in our 13 Week Clinical Pilates Program**.
For all new clients who wish to come in for a one-off, casual or adhoc basis for Physiotherapy or Exercise Physiology the Initial Physiotherapy or Initial Exercise Physiology appointment is a paid service.
** The 13 Week Clinical Pilates Program at MD Health is not a lock in contract and you are not required to attend for the full 13 weeks if you do not wish.
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