At MD Health we aim to ensure everyone can exercise & get the most out of life,
no matter how complicated or complex your injuries or issues are.
MD Health was founded in 2002, by Managing Director and Senior Physiotherapist Michael Dermansky, with the purpose of making a real impact and positive impact on the lives of our clients that come to us for help.
Our mission is to not just reduce our client’s pain in the short term, we aspire to make a difference in the underlying reason why their injury may have happened in the first place. At the time of MD Health’s inception we were beginning to understand the importance of core stability and strength training in the prevention of injuries in the long term and this is a core principle of what we do.
What started out as a 13-week program, to hopefully get clients to reduce their risk of re-injuring themselves in the long term has become a sophisticated strengthening program. We aim to start with core stability before advancing to strength and conditioning training and beyond!
Over the years we have seen thousands of clients and have not just helped to reduce their pain but have benefited them and enabled them to live their lives beyond their wildest expectations. We’ve had clients smash their goals and achieve their dreams from trekking to base camp of Mount Everest to bike riding around Italy.
We are always evolving our program and are excited everyday about the impact we can have on our clients lives for the better.
The MD Health Difference
MD Health’s Free Full Body Assessment
MD Health 13 week program
There are 3 main reasons why these timeframes are so important:
- Changes in muscle tone and strength take 13 weeks to peak.
- We recommend Clinical Exercise & Pilates sessions twice a week as the minimum requirement for your body to adapt to a new exercise load.
- You need time to make a new habit. Allowing yourselves 13 weeks to get into a new healthy routine will be so worth it when you can feel the difference!