Banded wall climb

 1. Stand close to wall, band looped around palm of hands.


2. Draw your shoulder blades together slightly, then push each hand outwards to get tension on the band.


3. Maintaining this tension and shoulder position, slowly crawl each hand up the wall, one at a time.


4. Then crawl slowly back down the same way.


Relax and Repeat.

    Thoracic Wall Rotation Stretch 1
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